Fasting can increase cortisol and blood sugar levels in women, disrupt thyroid function, and affect sex hormones like estrogen. To make intermittent fasting work, women should opt for daily time-restricted feeding of 12-14 hours, avoid longer fasts from days 15-28 of their cycle, and increase calories and carbs during the luteal phase.
Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. But the 5:2 diet is unlikely to be more effective for weight loss than traditional methods
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is 14 10 fasting effective
